Welcome to Adelaide Nutrition.

You are in the right place if you…

Have a love / hate relationship with food
Are after an Accredited Practising Dietitian and Nutritionist
Are ready to achieve sustainable change, improve eating habits and heal your relationship with food.
Want the skills, knowledge and confidence to manage your nutrition for the rest of your life.
Want to learn about food, connecting with, trusting and respecting your body and its ever-changing needs
Want to (re)discover a love of food, and make food choices based on a sense of freedom, not restriction, deprivation and fear.
Want to start your journey toward real healthy eating today

Services

Adelaide Nutrition offers a wide range of nutrition and dietetic services that are tailored to each individual client. I provide you with personalised assessment and advice based on the latest scientific evidence.

No meal plans to follow. No fad diets. Just healthy, balanced eating backed by science.

More details this way

In-person and remote options

I am currently based in two clinics across Adelaide, South Australia. Can’t make it into the clinic? No worries – I’ve got you covered with Telehealth.

Book appointment

We specialise in…

Non- Diet Approach
Sports Nutrition
Weight Neutral Care
Intuitive Eating
Gut Health Including IBS and Coeliac Disease

Learn More

Improvements people are seeing:

My energy levels have increased

I have been following the plan and I would say my energy has been better, I have been training well, strength has increased (made my coach laugh a few times when he kept adding the weights). Sleep advice is definitely helping, I have been reading books rather than screen time. The great news is that I have been selected for the National Powerlifting Champs in Brisbane
Night time cravings have stopped!

I told my doctor I then got input from Mattea to increase my carbohydrates to reduce my craving for food just before I go to bed. The input from you has increased my energy - from eating more carbohydrates and more fruit, it stopped the night time cravings
No longer tired and feeling depleted

My energy levels are much better I definitely don’t feel as depleted and tired
I have a greater understanding of nourishing my body

I eat more. I feel more energetic. I’ve lost weight and I have a greater understanding of what I need to eat to nourish my body
Freedom from food + binge eating!

I have learnt so much from the Nutrition and Mindset program. It has helped me so much with my binge eating and the understanding of having a balanced diet and a freedom of food! I used to stress so much about my eating and it controlled me everyday, and the aftermath of that is I would try to be “healthy” (restricting any sort of sugar) and then immediately give up and binge eat. But now I can eat anything I want without guilt, and I feel comfortable in my body. I have also improved my gut health, after assessing my diet and realising I needed more fruit and vegetables. I’m so glad I completed this program, I feel so content with my eating now!