Gut Health

Do you struggle with gut health?

Are you experiencing discomforts like bloating, gas, pain, diarrhoea, and/or constipation, but unable to identify the cause?

Alternatively, have you been diagnosed with Irritable Bowel Syndrome (IBS), Coeliac Disease or Diverticulitis?

If you answered ‘yes’ to any of the above, I can help!

I'm ready!

Gut issues can be caused by a variety of things and have a real impact on everyday living.

They can stop you from doing the things you want to do and create fear and anxiety especially if your bowels are unpredictable!

As an individual with coeliac disease, I am well acquainted with the challenges of experiencing gastrointestinal issues and reduced energy levels.

The gut is a vital component of the human body.

It serves as a powerhouse that affects various body functions, including the mind, sleep, and immune system. When the gut is not in harmony, it can significantly impact your overall health and wellbeing.

As a practitioner, my approach involves prioritising my clients' nutritional health by ensuring they receive a well-balanced diet.

I guide clients through the Low FODMAP diet trial (for IBS), a high fibre diet (For Diverticular Disease) or gluten free diet (for Coeliac Disease).

My clients have experienced significant success in resolving their gut issues by rebalancing their eating habits, restoring and maintaining their gut microbiome, and implementing the FODMAP diet where necessary.

help my gut!

How it works

Get ready for a deep dive into your tummy's inner workings! In our first hour-long chat, I'll get the scoop on your symptoms to puzzle out what's going on.

We'll explore:

How long it's been happening
Your medical history
What your GP found out
What meds you're taking
Where you've traveled, and
Your eating habits.

Armed with this intel, I’ll give you a roadmap for change!

yes please!

Follow Up

Next, we'll meet once or twice more to check in on your progress.
For those with IBS we will decide if it's time for a Low FODMAP diet test drive.

My ultimate goal is to kick those gut issues to the curb and restore your gut's happy microbiome.

Say goodbye to stress and hello to a burst of energy and a stronger immune system!

Ready to work together? Let’s do it!

Improvements people are seeing:

My energy levels have increased

I have been following the plan and I would say my energy has been better, I have been training well, strength has increased (made my coach laugh a few times when he kept adding the weights). Sleep advice is definitely helping, I have been reading books rather than screen time. The great news is that I have been selected for the National Powerlifting Champs in Brisbane
Night time cravings have stopped!

I told my doctor I then got input from Mattea to increase my carbohydrates to reduce my craving for food just before I go to bed. The input from you has increased my energy - from eating more carbohydrates and more fruit, it stopped the night time cravings
No longer tired and feeling depleted

My energy levels are much better I definitely don’t feel as depleted and tired
I have a greater understanding of nourishing my body

I eat more. I feel more energetic. I’ve lost weight and I have a greater understanding of what I need to eat to nourish my body
Freedom from food + binge eating!

I have learnt so much from the Nutrition and Mindset program. It has helped me so much with my binge eating and the understanding of having a balanced diet and a freedom of food! I used to stress so much about my eating and it controlled me everyday, and the aftermath of that is I would try to be “healthy” (restricting any sort of sugar) and then immediately give up and binge eat. But now I can eat anything I want without guilt, and I feel comfortable in my body. I have also improved my gut health, after assessing my diet and realising I needed more fruit and vegetables. I’m so glad I completed this program, I feel so content with my eating now!