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                Adelaide Nutrition
About
Adelaide Nutrition
Meet Mattea
Services
Weight Loss
Sports Nutrition
IBS
Private Nutrition Coaching
Recipes
Blog
Contact
Shop
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Adelaide Nutrition
Meet Mattea
Folder: Services
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Sports Nutrition
IBS
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Blog
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Shop
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A Step by Step Guide to Reducing Emotional Eating
A Step by Step Guide to Reducing Emotional Eating
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Are you struggling with the 3 or 5pm binge? You get to this point and are so hungry you just eat whatever you can find? Eg biscuits, chocolate, cheese and crackers etc 

Here are some tips to implement  to help reduce that. 

1. Breakfast- firstly ma
Two of the top muesli bars I recommend! 

Of course you could eat any muesli bar you desire BUT Id suggest this one as a staple and then alternating with any other you desire here and there. 
Great as an easy snack between meals to prevent extreme hu
Have you ever heard the term sugar is as addictive as cocaine? 

Well that’s bull crap! Myth busted! 

Sugar is only eaten in excess when you restrict yourself from having it or deem it as a forbidden food and then binge on it. 

If you don&rsq
Have you downloaded my free recipe Ebook yet? 

Five of my top easy dinner recipes along with a shopping list for breakfast, lunch and snacks ideas! This is sure to help with the planning of fueling your body adequately each week! 

For your copy, he

Visit one of our clinics around Adelaide for a 1:1 consultation with Mattea
Accredited Practising Dietitian (APD)

Medicare

Medicare Enhanced Primary Care Plan (EPC) referrals from your GP are welcome. A gap fee of $124 applies for all other initial and subsequent visits

Private

You don’t need a GP referral to see Mattea. If you have private health insurance you may be entitled to a rebate for Dietetics. Please check with your insurer for more information

NDIS

National Disability Insurance Scheme (NDIS) clients welcome

DVA

Department of Veterans Affairs (DVA) clients are welcome. No gap fees apply

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Glenelg - Partridge GP
670 Anzac Hwy, Glenelg East, SA 5045

Ph: 08 8295 3200

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15 Saltfleet St, Port Noarlunga SA 5167

Ph: 08 8186 1963

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