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                Adelaide Nutrition
About
Adelaide Nutrition
Meet Mattea
Services
Weight Loss
Sports Nutrition
IBS
Private Nutrition Coaching
Recipes
Blog
Contact
Shop
Folder: About
Back
Adelaide Nutrition
Meet Mattea
Folder: Services
Back
Weight Loss
Sports Nutrition
IBS
Private Nutrition Coaching
Recipes
Blog
Contact
Shop
book appointment
Quick Banoffee Pie
Mattea Palombo 30/7/24 Mattea Palombo 30/7/24

Quick Banoffee Pie

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Nasi Goreng Rice
Mattea Palombo 3/7/24 Mattea Palombo 3/7/24

Nasi Goreng Rice

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Satay Chicken Wraps
Mattea Palombo 6/6/24 Mattea Palombo 6/6/24

Satay Chicken Wraps

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Lunch Crumpets!
Mattea Palombo 6/6/24 Mattea Palombo 6/6/24

Lunch Crumpets!

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Condensed Milk Brownie
Mattea Palombo 7/5/24 Mattea Palombo 7/5/24

Condensed Milk Brownie

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Beef and Bean Stew
Mattea Palombo 7/5/24 Mattea Palombo 7/5/24

Beef and Bean Stew

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Prawn Pasta
Mattea Palombo 9/4/24 Mattea Palombo 9/4/24

Prawn Pasta

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Sardines on Toast
Mattea Palombo 9/4/24 Mattea Palombo 9/4/24

Sardines on Toast

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Caeser Salad
Mattea Palombo 13/3/24 Mattea Palombo 13/3/24

Caeser Salad

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Weetbix Bliss Balls
Mattea Palombo 13/3/24 Mattea Palombo 13/3/24

Weetbix Bliss Balls

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Veggie Dumplings
Mattea Palombo 13/2/24 Mattea Palombo 13/2/24

Veggie Dumplings

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Chicken Three Ways
Mattea Palombo 12/2/24 Mattea Palombo 12/2/24

Chicken Three Ways

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Spiced Chicken Wraps
Mattea Palombo 12/2/24 Mattea Palombo 12/2/24

Spiced Chicken Wraps

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Zucchini Corn Fritters
Mattea Palombo 16/1/24 Mattea Palombo 16/1/24

Zucchini Corn Fritters

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Burrata Bruschetta
Mattea Palombo 16/1/24 Mattea Palombo 16/1/24

Burrata Bruschetta

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Cinnamon Apples
Mattea Palombo 3/8/23 Mattea Palombo 3/8/23

Cinnamon Apples

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Simple Baked Beans
Mattea Palombo 3/8/23 Mattea Palombo 3/8/23

Simple Baked Beans

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Mushroom and Leek Spaghetti
Mattea Palombo 20/7/23 Mattea Palombo 20/7/23

Mushroom and Leek Spaghetti

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Rustic Lamb Ragu
Mattea Palombo 20/7/23 Mattea Palombo 20/7/23

Rustic Lamb Ragu

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Green Soup
Mattea Palombo 24/5/23 Mattea Palombo 24/5/23

Green Soup

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Thank you!
Are you struggling with the 3 or 5pm binge? You get to this point and are so hungry you just eat whatever you can find? Eg biscuits, chocolate, cheese and crackers etc 

Here are some tips to implement  to help reduce that. 

1. Breakfast- firstly ma
Two of the top muesli bars I recommend! 

Of course you could eat any muesli bar you desire BUT Id suggest this one as a staple and then alternating with any other you desire here and there. 
Great as an easy snack between meals to prevent extreme hu
Have you ever heard the term sugar is as addictive as cocaine? 

Well that’s bull crap! Myth busted! 

Sugar is only eaten in excess when you restrict yourself from having it or deem it as a forbidden food and then binge on it. 

If you don&rsq
Have you downloaded my free recipe Ebook yet? 

Five of my top easy dinner recipes along with a shopping list for breakfast, lunch and snacks ideas! This is sure to help with the planning of fueling your body adequately each week! 

For your copy, he

Visit one of our clinics around Adelaide for a 1:1 consultation with Mattea
Accredited Practising Dietitian (APD)

Medicare

Medicare Enhanced Primary Care Plan (EPC) referrals from your GP are welcome. A gap fee of $124 applies for all other initial and subsequent visits

Private

You don’t need a GP referral to see Mattea. If you have private health insurance you may be entitled to a rebate for Dietetics. Please check with your insurer for more information

NDIS

National Disability Insurance Scheme (NDIS) clients welcome

DVA

Department of Veterans Affairs (DVA) clients are welcome. No gap fees apply

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