Do you get to 3 or 5pm and find that you are ravenous? Reaching for the snacks at work or getting home and bingeing on everything in the cupboard? Maybe you’re getting brain fog and lack of energy at 3pm too?

These are all signs that you’re simply not eating enough or regularly throughout the day. To help with this, I thought I’d share some simple Breakfast, lunch and Snack ideas to either have at work or take to work to get you eating regularly.

What is hunger, what if i don’t feel hunger, why is it important to honour hunger…

Ready to let go of FAD dieting and weighing yourself? We have the answer to the way forward for you.

Dr Katherine Astill

Have you ever thought about seeing a dietitian, but ultimately decided against it? Food and weight can be sensitive topics, and the fear of being judged for what we eat can often stop people from seeking out the help that they really need. A common misconception about dietitians is that they are the ‘food police’ – that they’ll judge you for what you eat or how much you weigh. In reality, dietitians are trained to work with people who are affected by a myriad of chronic illnesses, as well as people who are unhappy with the way they feel in their bodies. Your dietitian will work with you to determine a sustainable and enjoyable way of eating that fits your lifestyle.