Do you get to 3 or 5pm and find that you are ravenous? Reaching for the snacks at work or getting home and bingeing on everything in the cupboard? Maybe you’re getting brain fog and lack of energy at 3pm too?

These are all signs that you’re simply not eating enough or regularly throughout the day. To help with this, I thought I’d share some simple Breakfast, lunch and Snack ideas to either have at work or take to work to get you eating regularly.

What is hunger, what if i don’t feel hunger, why is it important to honour hunger…

Ready to let go of FAD dieting and weighing yourself? We have the answer to the way forward for you.

Dr Katherine Astill