Are you tired of yoyo dieting?

Join me on my intimate 12 Week Nutrition and Mindset Coaching Container.

12 weeks to completely revamp your diet and mindset about food.

This is for you if…

  • You are somebody who has been dieting your whole life and tried every diet out there without success

  • You are constantly loosing and regaining weight.

  • You feel confused about what to eat.

  • You restrict food all day or “eat well” all day and then binge eat!

  • Eating feels like a big stress to you.

At the end of this 12 weeks you may:

Be free from dieting

Have learnt how to feel your hunger and fullness

Have learnt how to stop binge eating

Be free from restriction and guilt around eating 

Feel confident in choosing the right foods for your body

Learn to eat intuitively and mindfully

Find Joy in eating again

Learn how to be flexible with your eating

Be able to eat without counting calories

Learn to eat what your body feels it needs

Feel energised, happier, satisfied and free

What’s included?

This is an intimate 12 weeks with me as your Dietitian and Coach

Package Inclusions:

  • 1 x Initial Session Via Teams 60 min

  • 5 x fortnightly check ins 30-45 min to keep you tracking well.

  • Pre Coaching Questionnaire and Welcome Booklet

  • Action Plan and resources at the end of each session

  • Nutrition advice and dietary analysis

We go DEEP into your thinking about YOURSELF and FOOD!

What’s the cost?

$599 AUD

Payment plans available on request

Improvements people are seeing:

  • "I’m so glad I completed this program , I feel so content with my eating now"

    I have learnt so much from the Nutrition and Mindset program. It has helped me so much with my binge eating and the understanding of having a balanced diet and a freedom of food! I used to stress so much about my eating and it controlled me everyday, and the aftermath of that is I would try to be “healthy” (restricting any sort of sugar) and then immediately give up and binge eat. But now I can eat anything I want without guilt, and I feel comfortable in my body. I have also improved my gut health, after assessing my diet and realising I needed more fruit and vegetables. I’m so glad I completed this program , I feel so content with my eating now!!”

  • My energy levels have increased

    I have been following the plan and I would say my energy has been better, I have been training well, strength has increased (made my coach laugh a few times when he kept adding the weights). Sleep advice is definitely helping, I have been reading books rather than screen time. The great news is that I have been selected for the National Powerlifting Champs in Brisbane

  • Night time cravings have stopped!

    I told my doctor I then got input from Mattea to increase my carbohydrates to reduce my craving for food just before I go to bed. The input from you has increased my energy - from eating more carbohydrates and more fruit, it stopped the night time cravings

  • No longer tired and feeling depleted

    My energy levels are much better I definitely don’t feel as depleted and tired

  • I have a greater understanding of nourishing my body

    I eat more. I feel more energetic. I’ve lost weight and I have a greater understanding of what I need to eat to nourish my body