Super Seed Cracker

Ingredients:

1/2 cup Pepitas

1/2 shredded coconut

1/4 cup chia seeds

1/4 cup sunflower seeds

1/4 cup hemp seeds

1/4 cup flax seeds

1/4 cup peanut butter or tahini

1/4 maple syrup

Vanilla extract

3-4 tblsp of peanut butter

3 rows of chocolate

Method:

Mix wet ingredients together then mix all seeds to combine well. Lay and compress flat on parchment lined tray. Place in freezer to set- or at least half an hour.

Spread peanut butter over seed mix then spread melted chocolate over peanut butter. Set in freezer. I find this holds form better if stored in the freezer otherwise store in fridge.

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Shakshuka and Home made Focaccia

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Corn Chowder