4 Week Meal Plan

This four week meal plan designed by Mattea, Director and Senior Accredited Practising Dietitian is perfect for anyone wanting to improve the overall balance of their eating. It’s for anyone who is wanting to improve their health. The meal plan contains a variety of meals focusing on a flexible approach to eating including plant based proteins and fish/meat/chicken 1-2 times per week.

This is a great option for anyone struggling with high blood sugar levels (Pre Diabetes or Diabetes), high cholesterol, high blood pressure, low energy or binge eating.

This meal plan also includes a shopping list template which means you can sit down on a Sunday and plan your shopping list all in the one document.

QR coded recipes are also included.