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                Adelaide Nutrition
About
Adelaide Nutrition
Meet Mattea
Services
Weight Loss
Sports Nutrition
IBS
Private Nutrition Coaching
Recipes
Blog
Contact
Shop
Folder: About
Back
Adelaide Nutrition
Meet Mattea
Folder: Services
Back
Weight Loss
Sports Nutrition
IBS
Private Nutrition Coaching
Recipes
Blog
Contact
Shop
book appointment
Two Minute Noodles
Mattea Palombo 24/5/23 Mattea Palombo 24/5/23

Two Minute Noodles

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Vibrant Open Toast
Mattea Palombo 2/5/23 Mattea Palombo 2/5/23

Vibrant Open Toast

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Big Batch Chicken Soup
Mattea Palombo 2/5/23 Mattea Palombo 2/5/23

Big Batch Chicken Soup

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Veggie Pizza
Mattea Palombo 11/4/23 Mattea Palombo 11/4/23

Veggie Pizza

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Beetroot Pasta Bake
Mattea Palombo 29/3/23 Mattea Palombo 29/3/23

Beetroot Pasta Bake

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Lunch Pasta Salad
Mattea Palombo 3/2/23 Mattea Palombo 3/2/23

Lunch Pasta Salad

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Veggie lasagne
Mattea Palombo 20/12/22 Mattea Palombo 20/12/22

Veggie lasagne

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Super quick stir fry
Mattea Palombo 20/12/22 Mattea Palombo 20/12/22

Super quick stir fry

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Easy homemade Curry
Mattea Palombo 20/12/22 Mattea Palombo 20/12/22

Easy homemade Curry

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Gingerbread Loaf
Mattea Palombo 20/12/22 Mattea Palombo 20/12/22

Gingerbread Loaf

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Muddy Buddies
Mattea Palombo 4/12/22 Mattea Palombo 4/12/22

Muddy Buddies

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Lentil, Mushroom and Walnut Sausage Rolls
Mattea Palombo 4/12/22 Mattea Palombo 4/12/22

Lentil, Mushroom and Walnut Sausage Rolls

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Jam Drop Cookies
Mattea Palombo 4/12/22 Mattea Palombo 4/12/22

Jam Drop Cookies

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Pickled Radishes
Mattea Palombo 4/12/22 Mattea Palombo 4/12/22

Pickled Radishes

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Lentil Shepard’s Pie
Mattea Palombo 4/12/22 Mattea Palombo 4/12/22

Lentil Shepard’s Pie

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Homemade Gnocchi
Mattea Palombo 4/12/22 Mattea Palombo 4/12/22

Homemade Gnocchi

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VEGGIE FRIED RICE
Mattea Palombo 2/11/22 Mattea Palombo 2/11/22

VEGGIE FRIED RICE

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Spice roasted carrot salad with hemp and dill dressing
Mattea Palombo 2/11/22 Mattea Palombo 2/11/22

Spice roasted carrot salad with hemp and dill dressing

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Roasted Cauliflower and Dill soup with crunchy Oyster Mushrooms.
Mattea Palombo 2/11/22 Mattea Palombo 2/11/22

Roasted Cauliflower and Dill soup with crunchy Oyster Mushrooms.

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Rainbow Sushi
Mattea Palombo 9/10/22 Mattea Palombo 9/10/22

Rainbow Sushi

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Thank you!
Are you struggling with the 3 or 5pm binge? You get to this point and are so hungry you just eat whatever you can find? Eg biscuits, chocolate, cheese and crackers etc 

Here are some tips to implement  to help reduce that. 

1. Breakfast- firstly ma
Two of the top muesli bars I recommend! 

Of course you could eat any muesli bar you desire BUT Id suggest this one as a staple and then alternating with any other you desire here and there. 
Great as an easy snack between meals to prevent extreme hu
Have you ever heard the term sugar is as addictive as cocaine? 

Well that’s bull crap! Myth busted! 

Sugar is only eaten in excess when you restrict yourself from having it or deem it as a forbidden food and then binge on it. 

If you don&rsq
Have you downloaded my free recipe Ebook yet? 

Five of my top easy dinner recipes along with a shopping list for breakfast, lunch and snacks ideas! This is sure to help with the planning of fueling your body adequately each week! 

For your copy, he

Visit one of our clinics around Adelaide for a 1:1 consultation with Mattea
Accredited Practising Dietitian (APD)

Medicare

Medicare Enhanced Primary Care Plan (EPC) referrals from your GP are welcome. A gap fee of $124 applies for all other initial and subsequent visits

Private

You don’t need a GP referral to see Mattea. If you have private health insurance you may be entitled to a rebate for Dietetics. Please check with your insurer for more information

NDIS

National Disability Insurance Scheme (NDIS) clients welcome

DVA

Department of Veterans Affairs (DVA) clients are welcome. No gap fees apply

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670 Anzac Hwy, Glenelg East, SA 5045

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15 Saltfleet St, Port Noarlunga SA 5167

Ph: 08 8186 1963

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